Fibromyalgia suffers reported less joint pain after being placed on a raw-food vegan diet consisting of fruits, vegetables, legumes, cereals, nuts and seeds.
If this type of diet seems hard for you to switch over to, you may want to start decreasing the amount of these food in your diet:
Soda pop (especially diet)
Chocolate
Coffee
Alcohol
High fat diary
Gluten
White sugar
White flour
Trans Fat
Fried Foods
Red Meats
(especially cured and smoked)
Nutrasweet
Saccharine
Remember to start one day at a time. If you have a bad day, try again the next day to make corrections in your diet.
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